Healthy
ageing.
A consultation about ageing well: sleep, recovery, energy, mood, and the questions that arrive with the decades. It is an unhurried conversation with an AHPRA-registered Australian healthcare practitioner. Individual results vary.
This page describes the consultation only. Where a treatment plan is clinically appropriate, it is shaped around your circumstances. Your practitioner decides what, if anything, follows. A treatment plan is one possible outcome, alongside advice, monitoring, referral, or no treatment. Individual results vary, and a consultation does not guarantee a particular outcome.
What the consultation
covers.
Sleep and recovery
How well you rest, how you wake, and the patterns that shape your energy from one day to the next.
Energy and stamina
The shape of your day, where the dips arrive, and what tends to sit behind them.
Mood and mind
Focus, motivation, and the steadiness of mood as the years move on.
History and context
Your background, family history, current health, and anything already in motion with your usual GP.
Daily life
Movement, nutrition, stress, and the small habits that quietly add up over the decades.
Where to next
A considered view of sensible next steps. This may include further investigation or a referral.
This consultation may suit you if you want to think carefully about ageing well. Perhaps you have noticed changes in your sleep, energy, recovery, or mood as the years move on. Perhaps you would value an unhurried conversation about the decades ahead with an AHPRA-registered Australian healthcare practitioner. Your history is considered as a whole, with continuity that follows you across visits.
It is a starting point. If your practitioner feels another path would serve you better, such as in-person assessment, GP review, a referral, or further investigation, they will say so plainly.
How it
unfolds.
Tell us about you.
A clinical intake: your history, your day, what brought you here. Completed at your own pace.
Speak with a practitioner.
A 30-minute consultation by video with an AHPRA-registered Australian healthcare practitioner. Long enough to ask questions and have them answered.
A treatment plan, if needed.
Advice, monitoring, a referral, lifestyle support, or a treatment plan where it is deemed medically appropriate. Your choice of pharmacy.
Ongoing care.
Your practitioner advises when a review is recommended. You can ask for an earlier appointment if your health changes. Your history is carried with you, visit to visit.
Asked often.
A few things people tend to want to know before they book. If something is not covered here, please get in touch.
It is a consultation, not a set programme. You speak with an AHPRA-registered Australian healthcare practitioner about how you are ageing. Together you look at what, if anything, is worth exploring further. Where a treatment plan is appropriate, it is at the practitioner's clinical discretion. Individual results vary, and a consultation does not guarantee a particular outcome.
No referral is needed to book a consultation. If it would help, your practitioner may suggest involving your usual GP, sharing notes, or arranging a referral for further assessment. Telehealth works well alongside your regular care.
Telehealth is not suitable for everyone. If your practitioner feels another path would serve you better, such as in-person assessment, urgent care, GP review, a referral, or further investigation, they will say so plainly. Sometimes the most considered outcome is no treatment at all.
Continuity sits at the centre of how we work. Your notes, follow-up, and review travel with you across visits. Your history is considered as a whole, so you do not start over each time.
Telehealth is not suitable for everyone. Your practitioner may recommend in-person assessment, urgent care, GP review, referral to another doctor, further investigation, or no treatment, depending on your circumstances. Individual results vary, and a consultation does not guarantee a particular outcome.
Other conversations.
If this is one part of a broader picture, these consultations may also be a useful place to begin.
Men's Health
A consultation about energy, sleep, mood and the changes men notice over time.
View consultation →Mood, Sleep & Stress
A consultation about mood, sleep, stress and energy.
View consultation →Weight Management
A consultation about food, movement, sleep, and the patterns of daily life.
View consultation →Simple, upfront pricing.
Every consultation is with an AHPRA-registered Australian healthcare practitioner, by secure telehealth. Begin with a complimentary discovery call, then choose the consultation that suits where you are.
- A live video consultation with an AHPRA-registered Australian healthcare practitioner
- Time to talk things through, with no rush
- Your notes, kept and carried from one visit to the next
- Follow-up and review as your circumstances change
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Zendra Discovery Call
FreeA complimentary 10-minute call to learn more about Zendra Health and our services. This call does not include clinical advice, diagnosis, treatment or prescribing.
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Initial Consultation (30 minutes)
$149.00Your consultation will be conducted via secure telehealth with an AHPRA-registered Australian healthcare practitioner. Please ensure you are available at your scheduled appointment time and complete any required forms prior to your consultation.
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Extended Consultation (45 minutes)
$199.00For patients who need additional time to discuss more complex or multiple health concerns. Conducted via secure telehealth with an AHPRA-registered Australian healthcare practitioner.
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Follow-up Consultation (15 minutes)
$89.00Review your progress, discuss any questions or concerns, and make any necessary adjustments to your care plan with your practitioner.
Start the conversation.
A consultation with an AHPRA-registered Australian healthcare practitioner, by video. Unhurried, considered, and shaped around you.